Proteins

✅ Chicken breast

✅ Salmon or tuna

✅ Lean ground turkey or beef

✅ Eggs

✅ Greek yogurt (unsweetened)

✅ Cottage cheese

✅ Tofu or tempeh

✅ Canned beans (black beans, chickpeas, lentils)

🥦 Vegetables

✅ Spinach or kale

✅ Broccoli

✅ Bell peppers

✅ Carrots

✅ Avocados

✅ Tomatoes

🍎 Fruits

✅ Bananas

✅ Blueberries or strawberries

✅ Apples