Daily Habits
| Habit |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
| Exercise |
⬜ |
⬜ |
⬜ |
⬜ |
⬜ |
⬜ |
⬜ |
| Read 30min |
⬜ |
⬜ |
⬜ |
⬜ |
⬜ |
⬜ |
⬜ |
| Meditate |
⬜ |
⬜ |
⬜ |
⬜ |
⬜ |
⬜ |
⬜ |
| Journal |
⬜ |
⬜ |
⬜ |
⬜ |
⬜ |
⬜ |
⬜ |
| Water (8 glasses) |
⬜ |
⬜ |
⬜ |
⬜ |
⬜ |
⬜ |
⬜ |
Weekly Goals
- [ ] Complete 4 workout sessions
- [ ] Read for at least 3.5 hours total
- [ ] Meditate 5 times
- [ ] Journal every day
- [ ] Stay hydrated all week
Tips for Building Habits
- Start small and build gradually
- Track consistently every day
- Place checkmarks (✓) in boxes when complete
- Review progress weekly
- Celebrate small wins!
Last Updated: December 24, 2024