High-Protein Breakfast: Scrambled Eggs with Cottage Cheese

Protein: ~30g per serving

Ingredients:

• 3 large eggs (18g protein)
• ¼ cup cottage cheese (7g protein)
• 1 tsp olive oil or butter
• Salt & pepper to taste
• Chopped chives or parsley (optional)

Instructions:

1. Whisk the eggs and mix in the cottage cheese.
2. Heat olive oil or butter in a pan over medium heat.
3. Pour in the egg mixture and cook slowly, stirring gently.
4. Once soft and creamy, remove from heat and serve with fresh herbs.

💡 Tip: Pair with whole-grain toast or avocado for extra nutrients!

🐔 High-Protein Lunch: Grilled Chicken Quinoa Bowl

Protein: ~40g per serving

Ingredients:

• 1 grilled chicken breast (30g protein)
• ½ cup cooked quinoa (4g protein)