Study Focus & Procrastination Management Template

1. Daily Focus Plan

Morning Routine

• Set 3 key goals for the day: Write down the most important tasks you want to accomplish.
• Time-block your schedule: Allocate specific time slots for each task.
• Start with the hardest task: Tackle the most challenging task first (eat the frog).

Evening Review

• Reflect on progress: What did you accomplish? What could be improved?
• Plan for tomorrow: Outline your tasks and priorities for the next day.

2. Focus Techniques

Pomodoro Technique

• Work for 25 minutes, then take a 5-minute break. After 4 cycles, take a longer break (15-30 minutes).
• Use a timer or app (e.g., Focus Keeper, TomatoTimer).

Deep Work Sessions

• Dedicate 90-minute blocks for uninterrupted, focused work.
• Eliminate distractions (e.g., phone, social media).

Mindfulness Breaks