🏋️‍♂️ Workout Tracker

📅 Week of: [Insert Date]

1️⃣ Workout Plan

Day Workout Type Focus Area Duration Notes
Monday Strength Training Upper Body [ ] min [ ]
Tuesday Cardio Running [ ] min [ ]
Wednesday Strength Training Lower Body [ ] min [ ]
Thursday Rest / Recovery - - [ ]
Friday HIIT Full Body [ ] min [ ]
Saturday Strength Training Core [ ] min [ ]
Sunday Active Recovery Yoga / Walking [ ] min [ ]

2️⃣ Exercise Log

Date Exercise Sets Reps Weight (lbs/kg) Notes
[Date] Squats [ ] [ ] [ ] [ ]
[Date] Bench Press [ ] [ ] [ ] [ ]
[Date] Deadlifts [ ] [ ] [ ] [ ]

3️⃣ Progress Tracker

Date Body Weight Body Fat % Muscle Mass Notes
[Date] [ ] lbs/kg [ ]% [ ] [ ]
[Date] [ ] lbs/kg [ ]% [ ] [ ]

4️⃣ Personal Bests 🏆

Exercise Best Weight Best Reps Date Achieved
Squat [ ] [ ] [ ]
Deadlift [ ] [ ] [ ]
Bench Press [ ] [ ] [ ]

5️⃣ Notes & Reflections 📝